How have you been navigating through post-pandemic social gatherings? I was in a meeting the other day where we discussed this very topic. While restrictions are being lifted, many people are not comfortable with going out and resuming the life they had before the pandemic. From the conversations I have had with several colleagues, you are not alone if you are currently feeling this way. It may even feel particularly worse for you if suffer from social anxiety.
Levels of anxiety can increase when you feel like something is beyond your realm of control, and this may be one reason why you are feeling reluctant to resume your former life post-pandemic. One remedy for this is to plan. Having a plan or strategy will help you feel more comfortable you head back out into the world.
HAVE A PLAN
What you include in your plan or strategy for gathering in groups may vary to the outing or the group of people that you are going to be around. It is okay for your plan to look different and not be the same every time.
1. Bring a Friend. One thing to consider when going to social gatherings is bringing a friend. It always helps to have someone with you. Having a good friend to lean on can help you build your confidence when going into uncomfortable spaces.
2. Limit Time. There is not a rule book that states that you must stay the entire time at an engagement. If attending an event is overwhelming, then limit the time you spend there. Having control of your time can help to lessen the anxiety you may be feeling when attending the event.
3. Exercise. Taking time to exercise and work out increases endorphins that help relieve stress. Regular exercise helps to make you feel more comfortable in stressful situations. You are setting yourself up for success by exercising regularly.
4. Do a Practice Run. Taking a drive a few days before the event and visualizing what the experience may be like or what it could be a way to make you feel calmer about attending the event.
5. Socialize in Other Ways. Many events have become hybrid with an option to choose whether to meet at a location or virtually. You can continue to meet others online and socialize if you are uncomfortable meeting people in person.
6. Visualization. Visualize yourself at the event. Seeing yourself at the event and imagining different scenarios can help calm any fears of what may or may not occur at the event.
7. Deep Breathing. Deep breathing helps to regulate digestive issues, heartbeat, rapid breathing, and blood flow. It also helps to avoid the response of fight or flight when facing scary situations.
8. Gratitude. Living a life in a place of gratefulness helps to lessen anxiety. Focusing on the good things and the positive people in your life instead of what is missing or what you don’t have can help change the perspective of upcoming stressful events.
9. Compassion. Show yourself and others compassion. People are at different places when it comes to deciding how to navigate through life as restrictions start to lift. Proverbs 12:25 says, “Anxiety weighs down the heart, but a kind word cheers it up.” Do what makes you feel comfortable while respecting others’ choices in the process.
10. Prayer and Meditation. Prayer and meditation of Scriptures can also help with getting relief from anxiety.
GET HELP TODAY
Do you need help figuring out what plan will work for you? Getting the support of counseling can help you with the anxiety you may be feeling. Call 443-860-6870 to schedule a no-charge initial counseling session today.
