Forget Vision Boards: Embrace the Faith and Wellness Annual Board for Hope, Purpose and Mental Health #LiberationLunes (Through the Valley Therapy's New Blog)

In a world teeming with challenges and opportunities, the pursuit of holistic well-being, encompassing mental, physical, and spiritual dimensions, takes center stage. As a Licensed Mental Health Counselor and Certified Integrative Mental Health Professional dedicated to fostering well-rounded wellness, I've developed a powerful tool that weaves together faith and psychological insights to cultivate hope, purpose, and enhanced mental health – the Faith and Wellness Annual Board. This article not only introduces this transformative tool but also delves into my personal journey of its creation.



My Personal Journey:

I vividly recall the days when I, like many, sought to "manifest" my desires and goals through the creation of vision boards. While some aspects of my life did indeed materialize, I soon realized that the absence of a spiritual foundation led to an unhealthy sense of self-importance. It inadvertently nurtured a selfish and narcissistic perspective, exacerbating my struggles with depression and anxiety.....


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