Self-Care to Boost Your Parenting

Being a parent can be one of the most stressful roles in life. According to one UK study, 68% of women and 57% of men with mental health problems are parents, and anxiety is the most common one during pregnancy and after giving birth. Having to care for little humans takes so much time, energy, and resources that it can be difficult to pay attention to your own needs, and recognize when you need to be cared for. But if you don’t take care of yourself, you will have very little to give to your kids.