For many of us staying healthy through the holidays may be challenging. There may be extra stress of many types and more temptation to eat unhealthy foods and to over-eat. What can we do?
Here's some suggestions:
- Get plenty of fluids, especially pure water: at least 40 oz/day. Consider keeping a thermos of healthy soup with you.
- Get plenty of rest.
- For those with difficulty falling asleep or staying asleep: daily healthy eating, stress management including moderate exercise such as walking, and prayer will reduce problems with these. Psalms, Proverbs in the Bible may provide guidance.
- Some suggestions for dealing with stress: #1. make a list of all the things that feel like stressors and how you feel about each one, share your feelings with the Lord in prayer. #2. Make a list of at least 3 things you are thankful for each day. #3. Consider joining a small group at church. #4. If you have a Christian counselor reach out to them as needed.
- Healthiest foods: most vegetables, especially natural sweet potatoes or yams. Most fruits, especially berries, cranberries. At least 60-90 grams of protein/day. Start with a 20-30 gram breakfast smoothie.
- the Dr. Oz show website has suggestions including a Holiday Breakfast Smoothie and suggestions for eating before going to the holiday gathering.
