Are you sometimes feeling a sadness that seems to hang on no matter where you are or what you're doing? All of us go through down times but for some of us these times are longer and deeper than most.
There is hope. You don't have to suffer
Here are three steps you can take to start your journey towards freedom from depression
Step One: Acknowledge it
Prolong sadness and feelings of hopelessness don’t need to be a “normal” part of your life. If you are unsure if you are depressed then take the brief confidential survey at the bottom of the page.
Step Two: Be willing to Accept Help
This is the hardest step for many of us. We may admit to ourselves or even those closest to us that we are suffering but then we don’t let anyone help us. There really is a way to feel better … Believe it!
Step Three: Reach Out
Take the bold step of reaching out to a caring, compassionate and skilled counselor who is trained to get you on the road to wellness. Counseling is like having a coach who is fully dedicated to help you experience your ultimate wellness.
We at Total Wellness Resource Center want to be your partner for attaining Total Wellness in Mind, Body, Spirit, and Vocation. Our competent, compassionate staff are ready to help you take your next step toward Total Wellness.
