Walk a Mile With Me Virtual Support Group

The focus of our group is to create a safe place of healing for those wanting to engage in conversation and self-expression related to the complexities as well as triumphs related to depression and anxiety. Topics include but are not limited to:

Various physical and mental symptoms of depression and anxiety
Fear and how it affects those dealing with depression and anxiety
Stress Management
Deep breathing techniques
Muscle relaxation
Identifying fearful self-talk with realistic thinking
Spirituality
Community Connection

Where: https://doxy.me/elishasleectc

Time: Each Tuesday starting September 14, 9:00-11:00 am Through October 26

Space is limited and pre-registration is required to save your spot. Please complete the registration form to schedule a free 15-minute phone consultation.