About
It's time to take yourself off the back burner. Endless to-do lists fuel a constant pressure to do it all. But the good news is- You are perfectly imperfect, so give yourself the permission to release the the "shoulds". You are enough and you always have been. If you're exhausted from trying to be the perfect mom, spouse, friend, employee or human- there's another way! Over operating is a trait to leave in the past, since it doesn't serves you. Your needs matter. Learn to use your voice and set boundaries. Flex the muscle of taking up space. No more bandaids, we will get to the root- You can feel safe and calm in your body!
Two heads are often better than one- You don't have to do it all or do it alone. If you're ready to do the work, I specialize in counseling highly-motivated and overachieving individuals to break free from things that keep them stuck- perfectionism, people pleasing, and codependency. You will find joy in the present moment and hope for the future.
Together we will create space for you to be real, get curious about what's keeping you stuck, and untangle unrealistic expectations. It's time for you to reclaim your peace and create a truly fulfilling and more balanced life. Take the first step today, to rediscover who you are and learn to quiet your inner circuit- by calling for a free consult!
I offer in person counseling in Houston and virtual therapy via Zoom throughout Texas. I am available weekdays, evenings, and Saturdays. I am considered out of network but provide a superbill for potential insurance reimbursement. I accept HSA/FSA cards. I offer EMDR and EMDR intensives. My rate is $140 for individuals and $160 for couples and families.
My Christian Faith and My Professional Practice
Life sure can "life". We were created for connection- I am a big advocate of keeping our lives "peopled". Due to this reality I want to create a space where I hold my hands out and to help you hold all you're navigating. As a team, we will collect the dots, to connect the dots, to ultimately correct the dots.
In my experience, when we acknowledge the Holy Spirit in the space with us, sessions are a powerful space for healing and wound covering. With the Lord anything is possible- truly! There is strength in the surrender to a merciful and kind God.
Come be seen and known- learn to live life abundantly and freely as you find hope in the One who created you!
