About
People come to therapy hoping to improve their life stories in a meaningful way. Perhaps that's you. Perhaps you're longing for positive change, but painful emotions and relationship challenges have left you feeling stuck. If anxiety, depression, trauma, or unhealthy relationship patterns have held you back from building the life you desire, therapy can be a transformative turning point. In a safe and supportive environment you can heal old wounds, overcome your fears, develop new coping skills, discover inner strength and resilience, build new patterns of relating, and move forward with greater confidence and peace.
As a Registered Psychotherapist and Canadian Certified Counsellor, I offer services for individuals and couples experiencing depression, anxiety, trauma, relationship difficulties, grief, and more. I aim to help clients achieve their goals, using evidence-based therapy practices such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy, and EMDR.
Therapy can help you change your story, and I would consider it a privilege to assist you as you build the life you want to live. Contact me for a free consultation to discuss how we might work together towards your goals or complete a self-intake on my website.
