About
At Karis Health & Wellness, your well-being matters to us. Our compassionate providers offer a safe and supportive environment for you to truly heal from anxiety, stress, trauma, weight loss, and relational issues with God at the center of your healing.
Whether you're seeking individual therapy, couples counseling, life coaching, or specialized services like brainspotting trauma therapy and Christian counseling, we’re ready to listen and guide you every step of the way.
Our therapists and life coaches have a variety of approaches they use including trauma therapy approaches (ART, IFS, The Immanuel Approach & Brainspotting), CBT, Solution Focused Therapy, DBT, and Gottman Couples Therapy.
We provide meaningful support in the following areas:
Depression
Anxiety
Life Transitions
Divorce, Separation, Pre-marital Counseling
Relationship Problems
Family Change
Blended Family Counseling
Family Change
OCD
Phobias
ADHD
Autism
Cancer support
Teen therapy
Health Concerns
Self-Esteem / Body Image
Eating Disorders
Weight Loss
Sexual Health
Discernment Counseling
Death and Bereavement Counseling
Grief
Addiction
Abuse and Trauma
Emotional Abuse
Narcissistic Abuse
Sexual Violence
Co-dependency
Managing Chronic conditions
Emotional Health
Sleep Issues
Work/Life Balance
PTSD
Panic Attacks
Stress Management
Behavioral Problems
Bi-polar
Parenting
Attachment Issues
Why I Became a Professional Christian Therapist
Do you feel stuck, spiraling with anxiety & overwhelmed right now? The overwhelming feelings of depression, anxiety, and the "what-ifs" of life can feel debilitating at times and all you want to know is that everything will be ok. You want to bring your true self back again or maybe you want to explore who you truly are and what you love.
If you are scared, depressed, worried, and unsure, or feel like you lost yourself, I want to tell you that there is hope & a future for you and your relationships. Together we can get to the root issues and release them so that fear and pain no longer control your life. You can create positive coping skills in order to navigate anxiety and depression & process past trauma. I can help you create routines and systems, learn communication skills, and create healthy boundaries.
I am on a mission to help others heal & restore peace and health again to their lives. I use talk therapy and a science-based, integrated mind/body/spirit approach along with other therapies & tools to help my clients overcome anxiety, and depression, & heal from past or childhood trauma. I also offer Christian counseling if that is an important part of your life.
YOU ARE WORTH the beautiful healing that can take place inside of you through therapy. You can set up a consult call, and on that call, we can discuss your goals and what you would like to see change in your life. I'm excited for you and all that is to come in your healing journey!
My Approach
I encourage self-discovery and help my clients uncover the resources and the empowerment they have within themselves. I am pretty laid back, I love to laugh with my clients and be real. I draw from a variety of theoretical approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Brainspotting Trauma Therapy, Solution Focused Therapy, and Internal Family Systems (IFS). I believe in a holistic approach that incorporates spiritual, mental, relational, emotional, and physical health. I also welcome the opportunity to integrate faith into the therapeutic process.
In addition to counseling, I run an online Christian life and health coaching business where I help women as they navigate through weight loss, health, ministry, career challenges, relationships, motherhood, and their mental, physical, relational, and spiritual health.
Client Payment Information
