Piece of Mind Counselling

Hello there! My job here is to guide you through the complexities of what you are going through, providing a supportive space for you to navigate these challenges. If you want to talk to someone about something difficult, I can be that person for you. You can find a safe place with me, where you won't be judged, where you and I will work together to obtain your goals in a collaborative partnership, and I'm honoured to walk alongside you.

My approach is centred around your unique experience, values, and goals. As a registered psychotherapist, I am committed to providing a safe, empathetic space for you to explore, heal, and transform. I have a passion for supporting women's health, encompassing topics such as anxiety, depression, trauma, abuse, and infertility.

Taking the first steps toward healing is a courageous choice, and I am here to provide a safe and compassionate space for your personal exploration. Whether you're seeking relief from anxiety, working through a difficult tr

Sarah is a Registered Psychotherapist. Sarah takes an integrated and person-centered approach with her clients, drawing from various theories to find a unique fit that is best suited to the needs of her clients.

Sarah has a background working with adults and adolescents experiencing various forms of anxiety and depression, and has experience assisting clients with processing past trauma, increasing self-compassion, developing coping skills, processing life transitions, relational issues, and walking through grief. Sarah also works with couples and has completed her Level 1 Gottman Training, using this approach in her sessions with clients.

Sarah believes that each client is on a unique journey and places emphasis on feedback and finding the right fit for individual treatment, as everyone’s path to wellness is shaped differently.

I believe that resilience lies within each of us. We often forget this powerful strength we have inside of us because of the challenges life confronts us with. My goal is to empower you to rediscover your resilience and collaboratively work to improve your overall well-being and quality of life.

I strive to create a safe, trusting, inclusive, and non-judgemental space where you can feel comfortable sharing your experiences with me. I am passionate about helping people from a holistic, trauma-informed, culturally sensitive, and person-centered framework. Focusing on the whole individual (mind, body, and soul), I take an integrative approach.

I am also a certified Prepare & Enrich Facilitator for pre-marital and marriage counselling. With these different approaches and trainings, I support clients as they learn to develop healthy relationships and effective coping skills that can help them live a more meaningful life. I meet clients where they are at and help them move along th

I am a Registered Social Worker and supporting people through life’s ups and downs is my passion. I received my Bachelor of Social Work (BSW) from Renison University College attached to UWaterloo, and I also have my Masters of Social Work from the University of Toronto. I specialize in working with children and families, emphasizing the importance of child development, as well as family system interventions. Coming from a clinical background of working with families in the foster care system and government-funded programs, I know that families can look like everything and anything!

I believe therapy shouldn’t use a cookie-cutter approach – one size definitely does not fit all when it comes to your emotional and mental well-being. We are all so different and we all need a listening ear sometimes, and a little extra support other times.

I am the kind of social worker that wants to work with you to develop emotional regulation skills, coping strategies, and stress-management metho